Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity... Celý popis
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Fast Exercise - The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (Mosley Dr Michael)(Paperback / softback)
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39 Kč
Fast Exercise - Michael Mosley, Peta Bee
Doprava:
49 Kč
Fast Exercise
Doprava:
89 Kč
Popis
Just as Dr Michael Mosley’s Fast Diet – the original 5:2 – alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day?
Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.
In Fast Exercise, Michael Mosley,
Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise – one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness.
In Fast Exercise, Michael Mosley,
Parametry
| Rok vydání | 2013 |
| Autor | Michael Mosley, Peta Bee |
| Počet stran | 208 |
| Výrobce | Short Books |
| Vazba | Brožovaná bez přebalu matná |
| Jazyk | anglické |
| Váha | 164 gramů |
