Your guts have an astonishing degree of control over your mood, hunger and health. In CLEVER GUTS, international bestselling author Dr Michael Mosley celebrates this hugely under-rated organ and shows how to keep it in prime condition. Filled with case studies, menu plans and practical advice for optimising your biome, this book will change how you see your body forever.
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Popis
Your guts have an astonishing degree of control over your mood, hunger and health. In CLEVER GUTS, international bestselling author Dr Michael Mosley celebrates this hugely under-rated organ and shows how to keep it in prime condition. Filled with case studies, menu plans and practical advice for optimising your biome, this book will change how you see your body forever.
Parametry
| Rok vydání | 2017 |
| Autor | Michael Mosley |
| Počet stran | 224 |
| Výrobce | Short Books Ltd |
| Vazba | Brožovaná bez přebalu matná |
| Jazyk | anglické |
